Living healthy is living happy!

What do we know?

We know we are made of several body systems that work together so we can move and think and work and live.

We know that to make a choice, to take a position, we have to be informed, we need to research and use the information to support our decision.

We know that everything we do can have some effect on us (including our body systems!)

What must we know to make the best choices for our health?

Time to Go Further!

Learn different ways to be healthy in this website!

Go deeper into each healthy habit in these fun videos:

Food Pyramid!

5210 Every Day!

12 Benefits of exersice!

More Benefits of exersice!

Need for Sleep